With the rise of at-home workouts and virtual fitness classes, many people are looking for creative ways to stay active without heading to the gym. Fortunately, there are plenty of household items that can double as exercise equipment, allowing you to get a great workout from the comfort of your own living room. Here are eight things you can use to exercise at home:
1. Resistance bands: Resistance bands are versatile and portable, making them a great option for at-home workouts. You can use them to target specific muscle groups and increase the intensity of your exercises.
2. Dumbbells: If you have a set of dumbbells at home, you can use them for a variety of strength training exercises. Start with a weight that challenges you but allows you to maintain proper form.
3. Chairs: Chairs can be used for a variety of exercises, including tricep dips, step-ups, and seated leg lifts. Make sure the chair is sturdy and placed on a stable surface before using it for exercise.
4. Towels: Towels can be used in place of sliders for exercises like mountain climbers, hamstring curls, and sliding lunges. Simply place a towel under your feet on a smooth surface and slide back and forth to engage your core and lower body muscles.
5. Water bottles: Fill up two water bottles to use as makeshift weights for exercises like bicep curls, shoulder presses, and lateral raises. Make sure the bottles are securely closed and have a comfortable grip before using them in your workout.
6. Backpack: Fill a backpack with books or other heavy items to use as a weight for exercises like squats, lunges, and Russian twists. Adjust the weight of the backpack to suit your fitness level.
7. Stairs: If you have stairs in your home, you can use them for cardio exercises like running up and down, step-ups, and calf raises. Make sure to hold onto the railing for stability and safety.
8. Yoga mat: A yoga mat is essential for at-home workouts, providing a comfortable surface for floor exercises like planks, push-ups, and crunches. Invest in a high-quality mat to protect your joints and prevent slipping during your workout.
Overall, there are plenty of items in your home that can be repurposed for exercise. By getting creative with your workout routine and using everyday objects as equipment, you can stay active and fit without ever leaving your house. So next time you’re in need of a workout, look around your home for these eight exercise signals.
While most people believe that to stay in shape, you must go to the gym, this is not true.
You can exercise at home using some everyday items. Therefore, fitness expert Mukul Nagpaul, founder of Pmf Training, explains ways in which you can exercise using household items:
Backpack
Fill your backpack with your usual school or work items, such as books and your laptop, put it on, and take off.
Bottle of water
From biceps to triceps, you can target both muscle groups with a pair of water bottles. All you need is to find a pair of matching bottles and fill them evenly and you are ready to exercise.
Water bucket
Fill a bucket according to your lifting capacity and pull it up and down while standing.
Table and chairs
The regular chairs you have at home may not be as sturdy as gym benches, but a low table may be enough to support your weight for some sit-ups.
Towel
Hold a towel straight, raise your hands and do side bends. You will definitely feel the difference.
books
Apart from imparting knowledge, books can also help you lose fat and build muscle. Balance a few books on your back and do push-ups to increase the impact.
The stairs
While staying indoors, run up and down the stairs of your home or building, so you’ll feel the burn in no time.
WALL
Put your back against the wall and sit as if you were in a chair, stay like this for 30 seconds and you will notice how much this exercise helps you in muscle formation.
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