Vendosja e q\u00ebllimeve \u00ebsht\u00eb nj\u00eb nga element\u00ebt kryesor\u00eb t\u00eb suksesit n\u00eb sportet elitare. Ajo ndihmon atlet\u00ebt t\u00eb fokusohen, t\u00eb rrisin motivimin dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn e tyre. Kjo strategji nuk \u00ebsht\u00eb e re; shum\u00eb trajner\u00eb dhe psikolog\u00eb t\u00eb sporteve e kan\u00eb theksuar r\u00ebnd\u00ebsin\u00eb e saj p\u00ebr vite me radh\u00eb. Q\u00ebllimet e vendosura mund t\u00eb jen\u00eb specifike, t\u00eb matshme, t\u00eb arritshme, t\u00eb r\u00ebnd\u00ebsishme dhe me afat. K\u00ebto karakteristika e b\u00ebjn\u00eb vendosjen e q\u00ebllimeve nj\u00eb proces t\u00eb strukturuar dhe t\u00eb efektsh\u00ebm.<\/p>\n
Kur sportist\u00ebt vendosin q\u00ebllime t\u00eb qarta, ata krijojn\u00eb nj\u00eb vizion t\u00eb qart\u00eb p\u00ebr at\u00eb \u00e7far\u00eb d\u00ebshirojn\u00eb t\u00eb arrijn\u00eb. Kjo \u00ebsht\u00eb thelb\u00ebsore, sepse ndihmon n\u00eb evitimin e shp\u00ebrqendrimeve dhe n\u00eb mbajtjen e fokusit t\u00eb energjis\u00eb dhe p\u00ebrpjekjeve. P\u00ebr m\u00eb tep\u00ebr, analiza e vazhdueshme e q\u00ebllimeve ndihmon n\u00eb p\u00ebrshtatjen e strategjive dhe taktikave q\u00eb ata p\u00ebrdorin p\u00ebr t\u2019i arritur ato. K\u00ebshtu, vendosja e q\u00ebllimeve nuk \u00ebsht\u00eb thjesht nj\u00eb shkrim n\u00eb let\u00ebr, por nj\u00eb proces dinamik q\u00eb zhvillohet gjat\u00eb gjith\u00eb karrier\u00ebs s\u00eb nj\u00eb sportisti.<\/p>\n
Nj\u00eb aspekt tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm i k\u00ebtij procesi \u00ebsht\u00eb koha. Q\u00ebllimet duhet t\u00eb jen\u00eb me nj\u00eb afat kohor t\u00eb caktuar, duke i ndihmuar sportist\u00ebve t\u00eb menaxhojn\u00eb p\u00ebrpjekjet e tyre dhe t\u00eb vler\u00ebsojn\u00eb p\u00ebrparimin. P\u00ebrdorimi i q\u00ebllimeve afatshkurtra dhe afatgjata ndihmon n\u00eb mbajtjen e motivimit dhe angleve t\u00eb zhvillimit personal. K\u00ebto q\u00ebllime gjithashtu krijojn\u00eb nj\u00eb struktur\u00eb q\u00eb sportist\u00ebt dan p\u00ebrmes saj, duke e b\u00ebr\u00eb pun\u00ebn e tyre m\u00eb t\u00eb qart\u00eb dhe m\u00eb t\u00eb menaxhueshme.<\/p>\n
P\u00ebr t\u00eb kuptuar m\u00eb thell\u00eb fuqin\u00eb e vendosjes s\u00eb q\u00ebllimeve, \u00ebsht\u00eb e nevojshme t\u00eb shqyrtojm\u00eb llojet e ndryshme t\u00eb q\u00ebllimeve q\u00eb atlet\u00ebt mund t\u00eb vendosin. \u00c7do lloj ka rolin e tij t\u00eb ve\u00e7ant\u00eb n\u00eb p\u00ebrmir\u00ebsimin e performanc\u00ebs s\u00eb sportistit. Q\u00ebllimet mund t\u00eb ndahen n\u00eb dy kategori kryesore: q\u00ebllime procesi dhe q\u00ebllime rezultati. <\/p>\n
Q\u00ebllimet e procesit p\u00ebrqendrohen n\u00eb aktivitetet dhe p\u00ebrpjekjet q\u00eb zhvillohen p\u00ebr t\u00eb arritur nj\u00eb rezultat t\u00eb caktuar. K\u00ebto mund t\u00eb p\u00ebrfshijn\u00eb praktik\u00ebn e teknikave t\u00eb ve\u00e7anta, p\u00ebrmir\u00ebsimin e form\u00ebs fizike, apo rregullimin e diet\u00ebs. Nd\u00ebrkoh\u00eb, q\u00ebllimet e rezultatit orientohen drejt rezultat\u00ebve p\u00ebrfundimtar\u00eb, si t\u00eb fitosh nj\u00eb gar\u00eb apo t\u00eb arrish nj\u00eb rekord personal.<\/p>\n
P\u00ebr t\u00eb qen\u00eb efektive, k\u00ebto q\u00ebllime duhet t\u00eb koordinohen dhe t\u00eb b\u00ebhen t\u00eb p\u00ebrfshira n\u00eb strategjit\u00eb e trajnimit. Nj\u00eb sportist q\u00eb ka si q\u00ebllim t\u00eb p\u00ebrmir\u00ebsoj\u00eb koh\u00ebn e tij n\u00eb nj\u00eb distanc\u00eb t\u00eb caktuar do t\u00eb vendos\u00eb q\u00ebllime procesi si\u00e7 jan\u00eb numri i seancave t\u00eb trajtimit, analizimi i form\u00ebs dhe p\u00ebrmir\u00ebsimi i teknologjis\u00eb s\u00eb p\u00ebrdorur gjat\u00eb gar\u00ebs. <\/p>\n
Po ashtu, vler\u00ebsimi i p\u00ebrparimit \u00ebsht\u00eb nj\u00eb pjes\u00eb e pandashme e k\u00ebtij procesi. Me \u00e7do hap p\u00ebrpara, atlet\u00ebt duhet t\u00eb reflektojn\u00eb mbi sukseset dhe d\u00ebshtimet, duke identifikuar se cilat strategji kan\u00eb funksionuar dhe cilat mund t\u00eb p\u00ebrmir\u00ebsohen. K\u00ebto reflektime jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr vendosjen e q\u00ebllimeve t\u00eb reja dhe p\u00ebr p\u00ebrmir\u00ebsimin e vazhduesh\u00ebm t\u00eb performanc\u00ebs.<\/p>\n
Nj\u00eb aspekt tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm i vendosjes s\u00eb q\u00ebllimeve n\u00eb sportin elitare \u00ebsht\u00eb mb\u00ebshtetja nga trajner\u00ebt, specialist\u00ebt dhe rrethin social. Pjes\u00ebmarr\u00ebsit n\u00eb ekip, familja dhe miqt\u00eb luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb ndihmimin e sportist\u00ebve t\u00eb arrijn\u00eb q\u00ebllimet e tyre. Nj\u00eb rreth ndihm\u00ebs q\u00eb \u00ebsht\u00eb i motivuar dhe aktiv mund t\u00eb kontribuoj\u00eb ndjesh\u00ebm n\u00eb suksesin e sportist\u00ebve. <\/p>\n
Trajner\u00ebt, n\u00eb ve\u00e7anti, kan\u00eb nj\u00eb rol kritik. Ata jan\u00eb n\u00eb gjendje t\u00eb ofrojn\u00eb k\u00ebshilla t\u00eb vlefshme dhe t\u00eb sigurojn\u00eb q\u00eb q\u00ebllimet t\u00eb jen\u00eb t\u00eb arritshme, duke i ndihmuar ata t\u00eb mbajn\u00eb kursin e duhura. Nj\u00eb trajner i aft\u00eb mund t\u00eb vler\u00ebsoj\u00eb nivelin e aft\u00ebsive t\u00eb sportistit, t\u00eb identifikoj\u00eb dob\u00ebsit\u00eb dhe t\u00eb ofroj\u00eb strategji p\u00ebr p\u00ebrmir\u00ebsim. <\/p>\n
Mb\u00ebshtetja emocionale dhe motivimi jan\u00eb po ashtu t\u00eb r\u00ebnd\u00ebsishme. Nj\u00eb sportist q\u00eb ndjehet i mb\u00ebshtetur nga rrethi i tij social \u00ebsht\u00eb m\u00eb i predispozuar t\u00eb q\u00ebndroj\u00eb i motivuar dhe t\u00eb vazhdoj\u00eb t\u00eb punoj\u00eb drejt q\u00ebllimeve t\u00eb tij. Kjo mb\u00ebshtetje shpesh p\u00ebrfshin inkurajimin gjat\u00eb periudhave t\u00eb v\u00ebshtira dhe t\u00eb nipit q\u00eb t\u00eb mos heq\u00eb dor\u00eb nga pasionet e tij. <\/p>\n
Nj\u00eb studim i realizuar nga psikolog\u00ebt e sportit konfirmon se atleti q\u00eb ka nj\u00eb rreth mb\u00ebshtetjeje \u00ebsht\u00eb m\u00eb i suksessh\u00ebm n\u00eb arritjen e q\u00ebllimeve t\u00eb tij krahas atyre q\u00eb punojn\u00eb vet\u00ebm. Kjo tregon se marr\u00ebdh\u00ebniet personale dhe mb\u00ebshtetje e jashtme jan\u00eb thelb\u00ebsore n\u00eb vendosjen e q\u00ebllimeve dhe arritjen e rezultateve.<\/p>\n
Teoria e vendosjes s\u00eb q\u00ebllimeve \u00ebsht\u00eb mb\u00ebshtetur n\u00eb shum\u00eb studime dhe k\u00ebrkime, duke sugjeruar se vendosja e q\u00ebllimeve jo vet\u00ebm q\u00eb rrit motivimin, por gjithashtu p\u00ebrmir\u00ebson p\u00ebrformanc\u00ebn n\u00eb p\u00ebrgjith\u00ebsi. Nj\u00eb nga teorit\u00eb m\u00eb t\u00eb njohura \u00ebsht\u00eb ajo e SMART, e cila thekson se q\u00ebllimet duhet t\u00eb jen\u00eb Specifike, M\u00eb vler\u00ebsuese, t\u00eb Arritshme, Relevante dhe me Afat kohor.<\/p>\n
P\u00ebr shembull, n\u00eb vend t\u00eb nj\u00eb q\u00ebllimi t\u00eb p\u00ebrgjithsh\u00ebm si “t\u00eb p\u00ebrmir\u00ebsoj rrethin e gar\u00ebs”, nj\u00eb sportist mund t\u00eb vendos\u00eb nj\u00eb q\u00ebllim SMART si “t\u00eb arrij t\u00eb p\u00ebrfundoj gar\u00ebn e maraton\u00ebs p\u00ebr 3 or\u00eb 30 minuta n\u00eb tre muajt e ardhsh\u00ebm”. Kjo e b\u00ebn q\u00ebllimin m\u00eb t\u00eb qart\u00eb dhe m\u00eb t\u00eb leht\u00eb p\u00ebr t’u arritur, duke e ndihmuar sportistin t\u00eb fokusohet n\u00eb aksionet e duhura p\u00ebr t\u00eb arritur at\u00eb rezultat.<\/p>\n
Gjat\u00eb trajnimit, \u00ebsht\u00eb gjithashtu e dobishme p\u00ebr sportist\u00ebt t\u00eb p\u00ebrcaktojn\u00eb periudha p\u00ebr rishikim t\u00eb q\u00ebllimeve t\u00eb tyre. Pas \u00e7do gare, nj\u00eb sportist mund t\u00eb vler\u00ebsoj\u00eb se \u00e7far\u00eb ka funksionuar dhe \u00e7far\u00eb jo, dhe t\u00eb b\u00ebj\u00eb p\u00ebrshtatje sipas nevoj\u00ebs. Ky lloj reflektimi \u00ebsht\u00eb kritik p\u00ebr rritjen e vazhdueshme dhe p\u00ebrshtatjen n\u00eb p\u00ebrputhje me rezultatet e arritura.<\/p>\n
Nd\u00ebrlidhja midis mendjes dhe trupit \u00ebsht\u00eb gjithashtu shum\u00eb e r\u00ebnd\u00ebsishme n\u00eb vendosjen e q\u00ebllimeve n\u00eb sportin elitare. Sportist\u00ebt q\u00eb jan\u00eb n\u00eb gjendje t\u00eb krijojn\u00eb nj\u00eb lidhje t\u00eb fort\u00eb psikologjike me q\u00ebllimet e tyre jan\u00eb m\u00eb t\u00eb predispozuar t\u00eb ken\u00eb nj\u00eb performanc\u00eb m\u00eb t\u00eb lart\u00eb. Kjo do t\u00eb thot\u00eb se p\u00ebrve\u00e7 vendosjes s\u00eb q\u00ebllimeve t\u00eb qarta, sportist\u00ebt duhet t\u00eb angazhohen gjithashtu n\u00eb aktivitete q\u00eb ndihmojn\u00eb n\u00eb forcimin e besimit dhe siguris\u00eb n\u00eb vetvete.<\/p>\n
V\u00ebshtir\u00ebsit\u00eb e vendosjes s\u00eb q\u00ebllimeve jan\u00eb nj\u00eb pjes\u00eb normale e procesit, por ato mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e q\u00ebndrueshm\u00ebris\u00eb mentale t\u00eb sportist\u00ebve. N\u00eb disa raste, sportist\u00ebt mund t\u00eb p\u00ebrballen me pengesa si d\u00ebmtimet, presioni p\u00ebr t\u00eb performuar, ose distancat e m\u00ebdha q\u00eb ndahen nga q\u00ebllimet e tyre. <\/p>\n
Nj\u00eb sportist mund t\u00eb ndjehet i frik\u00ebsuar p\u00ebrball\u00eb mund\u00ebsis\u00eb s\u00eb d\u00ebshtimit. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojm\u00eb se d\u00ebshtimi \u00ebsht\u00eb nj\u00eb pjes\u00eb e procesit t\u00eb m\u00ebsimit dhe t\u00eb rritjes. K\u00ebto mund\u00ebsi mund t\u00eb shihen si nj\u00eb rast p\u00ebr t\u00eb reflektuar dhe p\u00ebr t\u00eb zhvilluar nj\u00eb plan t\u00eb ri veprimi. <\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb sportist\u00ebt t\u00eb mbajn\u00eb nj\u00eb perspektiv\u00eb pozitive dhe t\u00eb kuptojn\u00eb se \u00e7do hap p\u00ebrpara, edhe n\u00ebse \u00ebsht\u00eb i vog\u00ebl, kontribuon n\u00eb arritjen e q\u00ebllimit t\u00eb tyre p\u00ebrfundimtar. <\/p>\n
B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces q\u00eb k\u00ebrkon angazhim, fleksibilitet dhe forc\u00eb mendore. Duke u p\u00ebrballur me pengesat dhe duke u m\u00ebsuar nga d\u00ebshtimet, sportist\u00ebt jo vet\u00ebm q\u00eb rritin aft\u00ebsit\u00eb e tyre, por gjithashtu ndihmojn\u00eb n\u00eb forcuar mentalitetin e tyre p\u00ebr t\u00eb p\u00ebrballuar \u00e7do sfid\u00eb q\u00eb mund t\u00eb vij\u00eb n\u00eb t\u00eb ardhmen.<\/p>\n
Psikologjia loj\u00ebs luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb vendosjen e q\u00ebllimeve p\u00ebr sportist\u00ebt elitare. Nj\u00eb nga metodat m\u00eb t\u00eb zakonshme \u00ebsht\u00eb p\u00ebrdorimi i teknikave t\u00eb vizualizimit, ku sportist\u00ebt imagjinojn\u00eb veten e tyre duke arritur q\u00ebllimet e caktuara. Kjo teknik\u00eb ndihmon n\u00eb forcimin e besimit t\u00eb sportist\u00ebve dhe n\u00eb p\u00ebrgatitjen e tyre p\u00ebr p\u00ebrballjen me situata t\u00eb v\u00ebshtira gjat\u00eb performanc\u00ebs.<\/p>\n
Nj\u00eb studim i realizuar nga psikolog\u00ebt e sporteve ka treguar se vizualizimi mund t\u00eb rris\u00eb performanc\u00ebn sportive deri n\u00eb 30%. Kjo ndihmon atlet\u00ebt t\u00eb zhvillojn\u00eb nj\u00eb imazh t\u00eb qart\u00eb t\u00eb suksesit dhe t\u00eb jen\u00eb m\u00eb t\u00eb p\u00ebrgatitur p\u00ebr t’u p\u00ebrballur me emocionet dhe presionin.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, lidhet me strategjit\u00eb e menaxhimit t\u00eb stresit. Sportist\u00ebt q\u00eb jan\u00eb n\u00eb gjendje t\u00eb menaxhojn\u00eb stresin dhe ankthin kan\u00eb nj\u00eb p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm n\u00eb performanc\u00ebn e tyre. Kjo mund t\u00eb p\u00ebrfshij\u00eb teknik\u00ebn e frym\u00ebmarrjes, meditimin, dhe ndihm\u00ebn psikologjike.<\/p>\n
Dhe ndihma e psikolog\u00ebve t\u00eb sporteve \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb aspekt. Ata jan\u00eb n\u00eb gjendje t\u00eb ofrojn\u00eb strategji dhe trajnime t\u00eb specializuara p\u00ebr sportist\u00ebt, ndihmojn\u00eb n\u00eb zhvillimin e mend\u00ebsive t\u00eb duhura dhe p\u00ebrshtatjen e teknikave p\u00ebr p\u00ebrmir\u00ebsimin e performanc\u00ebs.<\/p>\n
P\u00ebrdorimi i fuqis\u00eb s\u00eb vendosjes s\u00eb q\u00ebllimeve \u00ebsht\u00eb v\u00ebrtetuar n\u00eb shum\u00eb raste dhe studime. Nj\u00eb shembull i njohur \u00ebsht\u00eb ai i Michael Phelps, notarit m\u00eb t\u00eb suksessh\u00ebm n\u00eb histori. Phelps e ka p\u00ebrdorur vendosjen e q\u00ebllimeve si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn e tij dhe p\u00ebr t\u00eb arritur suksese t\u00eb m\u00ebdha n\u00eb karrier\u00ebn e tij.<\/p>\n
Ai ka vendosur q\u00ebllime t\u00eb qarta p\u00ebr \u00e7do gar\u00eb dhe ka krijuar nj\u00eb plan t\u00eb ve\u00e7ant\u00eb p\u00ebr arritjen e tyre. Metoda e tij e vendosjes s\u00eb q\u00ebllimeve p\u00ebrfshin analiza t\u00eb holl\u00ebsishme t\u00eb performanc\u00ebs, p\u00ebrmir\u00ebsimin e teknikave dhe zhvillimin e nj\u00eb q\u00ebndrimi pozitiv.<\/p>\n
Nj\u00eb tjet\u00ebr shembull \u00ebsht\u00eb ai i Serena Williams, tenistes q\u00eb ka vendosur q\u00ebllime ambicioze n\u00eb \u00e7do faz\u00eb t\u00eb karrier\u00ebs s\u00eb saj. Ajo \u00ebsht\u00eb e njohur p\u00ebr m\u00ebnyr\u00ebn e saj t\u00eb fort\u00eb t\u00eb vendosjes s\u00eb q\u00ebllimeve dhe qasjes ndaj sportit. Williams gjithmon\u00eb ka k\u00ebrkuar t\u00eb sfidoj\u00eb veten dhe t\u00eb p\u00ebrshtas\u00eb strategjit\u00eb p\u00ebr t\u00eb arritur performanc\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb mundshme.<\/p>\n
K\u00ebto shembuj tregojn\u00eb se si vendosja e q\u00ebllimeve mund t’i ndihmoj\u00eb sportist\u00ebt t\u00eb arrijn\u00eb suksese t\u00eb jasht\u00ebzakonshme, duke e b\u00ebr\u00eb k\u00ebt\u00eb proces nj\u00eb pjes\u00eb t\u00eb pandashme t\u00eb karrier\u00ebs s\u00eb tyre.<\/p>\n
N\u00eb p\u00ebrfundim, p\u00ebrdorimi i fuqis\u00eb s\u00eb vendosjes s\u00eb q\u00ebllimeve \u00ebsht\u00eb nj\u00eb aspekt thelb\u00ebsor n\u00eb sportet elitare. Kjo strategji ndihmon sportist\u00ebt t\u00eb mbajn\u00eb fokusin, t\u00eb p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn dhe t\u00eb arrijn\u00eb suksese t\u00eb reja. <\/p>\n
P\u00ebr t\u00eb qen\u00eb efektiv\u00eb, q\u00ebllimet duhet t\u00eb jen\u00eb t\u00eb qarta, specifike dhe t\u00eb matshme. Po ashtu, sportist\u00ebt duhet t\u00eb angazhohen n\u00eb nj\u00eb proces reflektimi t\u00eb vazhduesh\u00ebm dhe t\u00eb jen\u00eb t\u00eb gatsh\u00ebm t\u00eb p\u00ebrshtatin q\u00ebllimet e tyre sipas nevoj\u00ebs. <\/p>\n
Mb\u00ebshtetja nd\u00ebrpersonale dhe psikologjike jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme. Sportist\u00ebt duhet t\u00eb sigurojn\u00eb q\u00eb rrethin e tyre social t\u00eb jet\u00eb mb\u00ebshtet\u00ebs dhe inkurajues.<\/p>\n
Dhe p\u00ebr m\u00eb tep\u00ebr, \u00ebsht\u00eb e nevojshme q\u00eb sportist\u00ebt t\u00eb studiojn\u00eb dhe t\u00eb aplikojn\u00eb strategjit\u00eb e vendosjes s\u00eb q\u00ebllimeve q\u00eb kan\u00eb treguar suksese n\u00eb t\u00eb kaluar\u00ebn. <\/p>\n
Kjo do t\u00eb \u00e7oj\u00eb n\u00eb rritjen e performanc\u00ebs dhe arritjen e sukseseve t\u00eb reja n\u00eb bot\u00ebn e sporteve elitare, duke p\u00ebrforcuar forc\u00ebn dhe efektivitetin e vendosjes s\u00eb q\u00ebllimeve. <\/p>\n
[1] Gandevia, S. C., et al. (2012). Goal-setting theory in sports: A review of the literature.<\/em> Mendja mbi \u00e7\u00ebshtjen: P\u00ebrdorimi i fuqis\u00eb s\u00eb vendosjes s\u00eb q\u00ebllimeve n\u00eb sportet elitare Pjesa e Par\u00eb: R\u00ebnd\u00ebsia e Vendosjes s\u00eb Q\u00ebllimeve n\u00eb Sportet Elitare Vendosja e q\u00ebllimeve \u00ebsht\u00eb nj\u00eb nga element\u00ebt kryesor\u00eb t\u00eb suksesit n\u00eb sportet elitare. Ajo ndihmon atlet\u00ebt t\u00eb fokusohen, t\u00eb rrisin motivimin dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn e tyre. Kjo strategji nuk \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologji-sportive"],"views":12,"_links":{"self":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":1,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts\/2612\/revisions\/2614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/media\/2613"}],"wp:attachment":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/media?parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/categories?post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/tags?post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[2] Williams, S. (2015). The power of goals in sports: A psychological perspective.<\/em>
\n[3] Phelps, M., & Gold, D. (2016). Training and motivation in elite athletes: The role of goal-setting.<\/em>
\n[4] Jones, R., & Hardy, L. (1990). Stress and performance in sports: The role of goal-setting.<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"