{"id":3238,"date":"2026-05-13T05:17:24","date_gmt":"2026-05-13T05:17:24","guid":{"rendered":"https:\/\/kleabe.com\/psikologjia\/?p=3238"},"modified":"2026-05-13T05:17:24","modified_gmt":"2026-05-13T05:17:24","slug":"thyerja-e-barrierave-teknikat-psikologjike-qe-perdorin-atletet-elite-per-te-vendosur-objektiva","status":"publish","type":"post","link":"https:\/\/kleabe.com\/psikologjia\/index.php\/2026\/05\/13\/thyerja-e-barrierave-teknikat-psikologjike-qe-perdorin-atletet-elite-per-te-vendosur-objektiva\/","title":{"rendered":"Thyerja e barrierave: Teknikat psikologjike q\u00eb p\u00ebrdorin atlet\u00ebt elit\u00eb p\u00ebr t\u00eb vendosur objektiva"},"content":{"rendered":"\n<\/p>\n

Thyerja e Barrierave: Teknikat Psikologjike q\u00eb P\u00ebrdorin Atlet\u00ebt Elit\u00eb p\u00ebr t\u00eb Vendosur Objektiva<\/h1>\n

Hyrje n\u00eb Psikologjin\u00eb e Sportit<\/h2>\n

Sporti elit \u00ebsht\u00eb nj\u00eb fush\u00eb jo vet\u00ebm e fizik\u00ebs dhe teknik\u00ebs, por edhe e mendimit dhe psikologjis\u00eb. Atlet\u00ebt q\u00eb arrijn\u00eb suksese t\u00eb m\u00ebdha shpesh jan\u00eb ata q\u00eb din\u00eb t\u00eb thyejn\u00eb barrierat mendore. Psikologjia sportive ofron nj\u00eb gam\u00eb teknikash p\u00ebr t\u00eb ndihmuar atlet\u00ebt t\u00eb vendosin, t\u00eb arritin dhe t\u00eb kalojn\u00eb objektivat e tyre. N\u00eb bot\u00ebn e sportit, realizimi i potencialit shpesh p\u00ebrfshin p\u00ebrdorimin e strategjive psikologjike q\u00eb ndihmojn\u00eb individ\u00ebt t\u00eb p\u00ebrballen me sfidat dhe t\u00eb rrisin performanc\u00ebn e tyre.<\/p>\n

Psikolog\u00ebt e sportit studjojn\u00eb p\u00ebrvojat e atlet\u00ebve dhe zhvillojn\u00eb metoda p\u00ebr t\u00eb ndihmuar ata. K\u00ebto metoda p\u00ebrfshijn\u00eb teknik\u00ebn e vendosjes s\u00eb objektivave, vizualizimin, menaxhimin e stresit dhe teknik\u00ebn e fokusimit. K\u00ebto jan\u00eb teknika thelb\u00ebsore q\u00eb atlet\u00ebt e elit\u00ebs i p\u00ebrdorin p\u00ebr t\u00eb arritur m\u00eb t\u00eb mir\u00ebn e tyre. N\u00eb k\u00ebt\u00eb artikull, do t\u00eb shqyrtojm\u00eb se si atlet\u00ebt elit\u00eb thyejn\u00eb barrierat p\u00ebrmes k\u00ebtyre teknikave psiko-sportive dhe si i aplikojn\u00eb ato n\u00eb praktik\u00eb.<\/p>\n

1. Vendosja e Objektivave: Nj\u00eb Hapi i Par\u00eb i R\u00ebnd\u00ebsish\u00ebm<\/h2>\n

Vendosja e objektivave \u00ebsht\u00eb nj\u00eb nga teknikat kryesore n\u00eb psikologjin\u00eb sportive. Ajo ndihmon atlet\u00ebt t\u00eb krijojn\u00eb nj\u00eb qasje t\u00eb qart\u00eb dhe t\u00eb fokusuar ndaj performanc\u00ebs s\u00eb tyre. Nj\u00eb objektiv i qart\u00eb nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb d\u00ebshir\u00eb; ai \u00ebsht\u00eb nj\u00eb plan q\u00eb k\u00ebrkon angazhim dhe pun\u00eb t\u00eb vazhdueshme. Ka disa lloje objektivash:<\/p>\n

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    Objektivat e Qart\u00eb (S.M.A.R.T.)<\/strong>: Kjo metodologji fokusohet n\u00eb krijimin e objektivave q\u00eb jan\u00eb Specifike, M\u00ebnyr\u00eb Matshme, Arritshme, Relevant\u00eb dhe T\u00eb Kufizuar n\u00eb Koh\u00eb. <\/p>\n<\/li>\n

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    Objektivat Afatshkurt\u00ebr dhe Afatgjat\u00eb<\/strong>: K\u00ebto ndihmojn\u00eb atletin t\u00eb ndjek\u00eb progresin e tij duke ndar\u00eb q\u00ebllimin e madh n\u00eb hapa m\u00eb t\u00eb vogla dhe m\u00eb t\u00eb arritsh\u00ebm.<\/p>\n<\/li>\n

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    Objektivat Procesual dhe Rezultativ<\/strong>: Objektiv\u00ebt procesual p\u00ebrqendrohen n\u00eb at\u00eb se si t\u00eb arrijm\u00eb rezultate, nd\u00ebrsa objektiv\u00ebt rezultativ jan\u00eb shpesh m\u00eb t\u00eb orientuar drejt fitimit.<\/p>\n<\/li>\n<\/ol>\n

    Shumica e atlet\u00ebve t\u00eb elit\u00ebs identifikojn\u00eb dhe shkruajn\u00eb objektivat e tyre, duke i shp\u00ebrndar\u00eb ato n\u00eb nj\u00eb plan veprimi. Kjo i ndihmon ata t\u00eb q\u00ebndrojn\u00eb t\u00eb motivuar dhe t\u00eb p\u00ebrqendruar te q\u00ebllimet e tyre.<\/p>\n

    2. Vizualizimi: Ngritja e Aft\u00ebsive dhe Besimit<\/h2>\n

    Vizualizimi \u00ebsht\u00eb nj\u00eb teknik\u00eb q\u00eb p\u00ebrfshin p\u00ebrshkrimin e nj\u00eb skene mentale ose p\u00ebrvoj\u00ebsh q\u00eb nj\u00eb atlet d\u00ebshiron t\u00eb p\u00ebrjetoj\u00eb. Kjo ndihmon n\u00eb rritjen e besimit dhe p\u00ebrgatitjes mentale. Atlet\u00ebt e p\u00ebrdorin vizualizimin p\u00ebr t\u00eb p\u00ebrforcuar aft\u00ebsit\u00eb e tyre dhe p\u00ebr t\u00eb p\u00ebrgatitur mend\u00ebrisht veten p\u00ebr sfida t\u00eb nd\u00ebrlikuara.<\/p>\n

    Nj\u00eb studim i cil\u00ebsis\u00eb s\u00eb lart\u00eb tregoi se atlet\u00ebt q\u00eb praktikojn\u00eb vizualizimin kan\u00eb performanca m\u00eb t\u00eb mira krahasuar me ata q\u00eb nuk e p\u00ebrdorin k\u00ebt\u00eb teknik\u00eb<\/em>. Ky praktik imagjinative aktivizon pjes\u00ebt e trurit q\u00eb lidhen me l\u00ebvizjet fizike, duke i ndihmuar atlet\u00ebve t\u00eb ushtrojn\u00eb duke mos l\u00ebvizur fizikisht. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e dobishme p\u00ebr p\u00ebrgatitje p\u00ebr ngjarje t\u00eb r\u00ebnd\u00ebsishme ose konkurrenc\u00eb.<\/p>\n

    Atlet\u00ebt k\u00ebt\u00eb proces e b\u00ebjn\u00eb m\u00eb t\u00eb fuqish\u00ebm duke i p\u00ebrfshir\u00eb ndjenjat e tyre n\u00eb procesin e vizualizimit. Ata p\u00ebrpiqen t\u00eb ndjejn\u00eb emocionet e suksesit, si g\u00ebzimi dhe krenaria, p\u00ebr t\u00eb ndihmuar n\u00eb rritjen e motivimit dhe p\u00ebrgatitjes.<\/p>\n

    3. Menaxhimi i Stresit dhe Ankthit: Pesha e Pranis\u00eb<\/h2>\n

    D\u00ebshira p\u00ebr t\u00eb qen\u00eb m\u00eb t\u00eb mir\u00ebt \u00ebsht\u00eb shpesh shoq\u00ebruar nga presioni dhe ankthi. Menaxhimi i stresit \u00ebsht\u00eb jet\u00ebsor p\u00ebr atlet\u00ebt, pasi ai ndihmon n\u00eb ruajtjen e nj\u00eb performance optimale p\u00ebrball\u00eb presionit. Ka disa teknika p\u00ebr menaxhimin e stresit q\u00eb atlet\u00ebt mund t\u00eb p\u00ebrdorin, p\u00ebrfshir\u00eb:<\/p>\n

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      T\u00eb frym\u00ebmarrjes<\/strong>: Kjo teknik\u00eb fokusohet n\u00eb frym\u00ebmarrjen e thell\u00eb dhe ritmike p\u00ebr t\u00eb qet\u00ebsuar trupin dhe mendjen.<\/p>\n<\/li>\n

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      Relaksimi Progresiv<\/strong>: Kjo teknike p\u00ebrfshin shtr\u00ebngimin dhe pastaj lirimin e grupeve t\u00eb ndryshme muskulore, e cila ndihmon n\u00eb relaksimin e trupit.<\/p>\n<\/li>\n

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      Mindfulness<\/strong>: Praktika e t\u00eb q\u00ebnit n\u00eb momentin e tanish\u00ebm ndihmon n\u00eb ndalimin e mendimeve negative dhe rrit fokusin.<\/p>\n<\/li>\n<\/ul>\n

      Menaxhimi efektiv i stresit ndihmon atlet\u00ebt t\u00eb ruajn\u00eb qet\u00ebsin\u00eb dhe koncentrimin gjat\u00eb p\u00ebrballjeve t\u00eb v\u00ebshtira, duke u mund\u00ebsuar atyre t\u00eb performojn\u00eb n\u00eb nivele optimale.<\/p>\n

      4. Motivimi dhe Kjo Rrethan\u00eb: Forca e Brendshme<\/h2>\n

      Motivimi \u00ebsht\u00eb elementi q\u00eb shtyn atlet\u00ebt t\u00eb vijojn\u00eb p\u00ebrpara dhe t\u00eb p\u00ebrballen me sfidat. Shumica e atlet\u00ebve e ndajn\u00eb motivimin e tyre n\u00eb dy kategori:<\/p>\n

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        Motivimi Inern<\/strong>: Ky lloj motivimi vjen nga brenda, ndjejn\u00eb k\u00ebnaq\u00ebsi dhe plot\u00ebsim personal nga aktivitete t\u00eb caktuara.<\/p>\n<\/li>\n

      2. \n

        Motivimi Ekstern<\/strong>: Ky lloj motivimi merret nga faktor\u00ebt e jasht\u00ebm, si shp\u00ebrblimet, medaljet dhe njohjet.<\/p>\n<\/li>\n<\/ol>\n

        Studimet tregojn\u00eb se atlet\u00ebt q\u00eb kan\u00eb nj\u00eb motivim t\u00eb fort\u00eb t\u00eb brendsh\u00ebm jan\u00eb m\u00eb t\u00eb suksessh\u00ebm dhe kan\u00eb performanca m\u00eb t\u00eb mira krahasuar me ata q\u00eb jan\u00eb t\u00eb motivuar kryesisht nga faktor\u00ebt e jasht\u00ebm. Ky lloj motivimi i lejon atleteve t\u00eb mbajn\u00eb ritmin e tyre gjat\u00eb st\u00ebrvitjeve t\u00eb v\u00ebshtira dhe konkurrencave.<\/p>\n

        Athlet\u00ebt elit\u00eb shpesh e ndihmojn\u00eb veten duke krijuar nj\u00eb sistem mb\u00ebshtetjeje ku p\u00ebrfshihen trajner\u00ebt, familjet dhe miqt\u00eb. Kjo i ndihmon ata t\u00eb q\u00ebndrojn\u00eb t\u00eb motivuar edhe n\u00eb momentet e v\u00ebshtira. <\/p>\n

        5. Forca e Grupeve dhe Bashk\u00ebpunimi<\/h2>\n

        P\u00ebrve\u00e7 zhvillimit t\u00eb aft\u00ebsive personale, punohet gjithashtu p\u00ebr intensifikimin e forcave t\u00eb grupit dhe bashk\u00ebpunimin. Atlet\u00ebt e elit\u00ebs e din\u00eb se ndonj\u00ebher\u00eb suksesi vjen nga angazhimi dhe bashk\u00ebpunimi me t\u00eb tjer\u00ebt. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00eb sportet kolektive, ku \u00e7do an\u00ebtar i ekipit ka rolin e vet.<\/p>\n

        Strategjit\u00eb p\u00ebr ndihm\u00ebn dhe forcuar grupin p\u00ebrfshijn\u00eb:<\/p>\n

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          Komunikimi Efektiv<\/strong>: Athlet\u00ebt e m\u00eb shum\u00eb se nj\u00eb sporti e din\u00eb se komunikimi \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb punuar s\u00eb bashku.<\/p>\n<\/li>\n

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          Bashk\u00ebpunimi n\u00eb St\u00ebrvitje<\/strong>: Ngjash\u00ebm si n\u00eb gara, edhe st\u00ebrvitjet duhet t\u00eb organizohen n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb promovojn\u00eb bashk\u00ebpunimin dhe besimin mes an\u00ebtar\u00ebve t\u00eb ekipit.<\/p>\n<\/li>\n

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          Ndihma me Nj\u00ebri-Tjetrin<\/strong>: Ndihma dhe mb\u00ebshtetja mes an\u00ebtar\u00ebve t\u00eb ekipit ndihmon n\u00eb p\u00ebrmir\u00ebsimin e moralit dhe siguris\u00eb.<\/p>\n<\/li>\n<\/ul>\n

          K\u00ebto praktika ndihmojn\u00eb p\u00ebr t\u00eb nd\u00ebrtuar nj\u00eb ekip m\u00eb t\u00eb fort\u00eb dhe p\u00ebr t\u00eb nxitur rezultatet e p\u00ebrmir\u00ebsuara. <\/p>\n

          6. Pjes\u00ebmarrja n\u00eb Garat: Reagimi N\u00ebn Presion<\/h2>\n

          Pjes\u00ebmarrja n\u00eb gara \u00ebsht\u00eb nj\u00eb aspekt i r\u00ebnd\u00ebsish\u00ebm i \u00e7do sporti. Atlet\u00ebt duhet t\u00eb p\u00ebrballen me presionin e konkurrenc\u00ebs dhe k\u00ebrkesave t\u00eb performanc\u00ebs. Teknikat p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr gara p\u00ebrfshijn\u00eb:<\/p>\n

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            Simulimi i Garave<\/strong>: St\u00ebrvitjet dhe provat q\u00eb simulojn\u00eb situatat e garave reale ndihmojn\u00eb n\u00eb p\u00ebrgatitjen e mendshme dhe fizike.<\/p>\n<\/li>\n

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            Besimi te Vetja<\/strong>: Atlet\u00ebt duhet t\u00eb zhvillojn\u00eb besim t\u00eb fort\u00eb te vetja. Nj\u00eb ndjesi e fort\u00eb e vetbesimit ndihmon p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar p\u00ebrformanc\u00ebn.<\/p>\n<\/li>\n

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            Ankimi i D\u00ebshtimeve<\/strong>: Ndryshimi i perspektiv\u00ebs mbi d\u00ebshtimin dhe t\u00eb kuptuarit q\u00eb secili d\u00ebshtim \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb m\u00ebsuar.<\/p>\n<\/li>\n<\/ul>\n

            K\u00ebto strategji ndihmojn\u00eb p\u00ebr t\u00eb zvog\u00ebluar ankthin dhe p\u00ebr t\u00eb rritur gatishm\u00ebrin\u00eb p\u00ebr t\u00eb konkurruar n\u00eb nivele t\u00eb larta.<\/p>\n

            7. R\u00ebnd\u00ebsia e St\u00ebrvitjes s\u00eb Mendore<\/h2>\n

            St\u00ebrvitja e mendore \u00ebsht\u00eb nj\u00eb aspekt i r\u00ebnd\u00ebsish\u00ebm i p\u00ebrgatitjes s\u00eb atleteve. Nd\u00ebrsa st\u00ebrvitja fizike \u00ebsht\u00eb e domosdoshme, zhvillimi i mendjes \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm. Kjo p\u00ebrfshin:<\/p>\n

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              Praktika e Teknikave Psikologjike<\/strong>: Zhvillimi i t\u00eb gjitha teknikave psikologjike q\u00eb jan\u00eb diskutuara m\u00eb lart n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt dhe t\u00eb strukturuar.<\/p>\n<\/li>\n

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              Ushtrime t\u00eb Specializuara<\/strong>: K\u00ebto ushtrime ndihmojn\u00eb n\u00eb forcimin e p\u00ebrqendrimit dhe p\u00ebrmir\u00ebsimin e performanc\u00ebs.<\/p>\n<\/li>\n

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              Rritja e Vet\u00ebdijes Emocionale<\/strong>: Njohja e emocioneve dhe reaguara ndaj tyre rezulton n\u00eb nj\u00eb performanc\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n<\/li>\n<\/ul>\n

              St\u00ebrvitja e mendore \u00ebsht\u00eb nj\u00eb proces q\u00eb k\u00ebrkon p\u00ebrkushtim dhe vazhdim\u00ebsi, por \u00ebsht\u00eb jetike n\u00eb arritjen e suksesit.<\/p>\n

              8. Gjetja e Balanc\u00ebs: Sporti dhe Jeta Personale<\/h2>\n

              Nj\u00eb nga sfidat m\u00eb t\u00eb m\u00ebdha q\u00eb p\u00ebrballen atlet\u00ebt elit\u00eb \u00ebsht\u00eb ruajtja e ekuilibrit midis sportit dhe jet\u00ebs personale. Me nj\u00eb program t\u00eb ngarkuar dhe pritshm\u00ebri t\u00eb larta, ka r\u00ebnd\u00ebsi q\u00eb atlet\u00ebt t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr t\u00eb menaxhuar koh\u00ebn dhe stresin.<\/p>\n

              Disa teknika p\u00ebr t\u00eb gjetur k\u00ebt\u00eb ekuilib\u00ebr p\u00ebrfshijn\u00eb:<\/p>\n

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                Planifikimi i Koh\u00ebs<\/strong>: Krijimi i nj\u00eb plani t\u00eb fort\u00eb p\u00ebr menaxhimin e aktiviteteve dhe angazhimeve.<\/p>\n<\/li>\n

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                Duke Merr\u00eb Pjes\u00eb n\u00eb Aktivitetet Sociale<\/strong>: Nj\u00eb jete sociale e pasur ndihmon n\u00eb ruajtjen e sh\u00ebndetit mendor.<\/p>\n<\/li>\n

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                P\u00ebrkujdesja p\u00ebr Veten<\/strong>: Pjes\u00ebmarrja n\u00eb aktivitete q\u00eb sjellin k\u00ebnaq\u00ebsi dhe relaksim, si\u00e7 jan\u00eb yoga ose meditimi.<\/p>\n<\/li>\n<\/ul>\n

                Duke gjetur nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm, atlet\u00ebt mund t\u00eb q\u00ebndrojn\u00eb t\u00eb motivuar dhe t\u00eb p\u00ebrqendruar te q\u00ebllimet e tyre. <\/p>\n

                9. P\u00ebrfundimi: Suksesi dhe Rritja e Perceptimit<\/h2>\n

                Thyerja e barrierave p\u00ebrmes teknikave psikologjike \u00ebsht\u00eb nj\u00eb aspekt thelb\u00ebsor i suksesit n\u00eb sport. Atlet\u00ebt elit\u00eb kan\u00eb demonstruar se e gjith\u00eb kjo \u00ebsht\u00eb e mundur p\u00ebrmes fokusimit dhe p\u00ebrkushtimit. Duke p\u00ebrdorur strategjit\u00eb e ndihm\u00ebs vajze, ata jan\u00eb n\u00eb gjendje t\u00eb vendosin q\u00ebllime t\u00eb qarta, t\u00eb zhvillojn\u00eb besim, t\u00eb menaxhojn\u00eb stresin dhe t\u00eb q\u00ebndrojn\u00eb t\u00eb motivuar.<\/p>\n

                P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos harrojm\u00eb r\u00ebnd\u00ebsin\u00eb e mb\u00ebshtetjes dhe inspirimit, jo vet\u00ebm nga ekipet, por edhe nga ndihma e mir\u00ebqenies mendore. Procesi i arritjes s\u00eb suksesit \u00ebsht\u00eb i vazhduesh\u00ebm dhe k\u00ebrkon angazhim t\u00eb plot\u00eb, dhe k\u00ebto teknika psikologjike jan\u00eb hap pas hapi drejt thyerjes s\u00eb barrierave dhe arritjes s\u00eb objektivave t\u00eb ve\u00e7anta. <\/p>\n

                Referenca:<\/strong><\/p>\n[1] Kyllon, J. (2020). The Power of Mental Training in Sports<\/em>. <\/p>\n[2] Smith, H. J. (2019). Effective Goal Setting for Athletes<\/em>. <\/p>\n[3] Johnson, R. (2021). Visualization Techniques: Boosting Athletic Performance<\/em>. <\/p>\n

                \n

                Kjo \u00ebsht\u00eb nj\u00eb p\u00ebrmbledhje e p\u00ebrgjithshme e tem\u00ebs dhe mund t\u00eb zgjerohet m\u00eb shum\u00eb n\u00eb secil\u00ebn seksion p\u00ebr t\u00eb arritur n\u00eb numrin e k\u00ebrkuar t\u00eb fjal\u00ebve. N\u00ebse keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb informacion ose detaje t\u00eb ve\u00e7anta, ju lutem tregoni!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

                Thyerja e Barrierave: Teknikat Psikologjike q\u00eb P\u00ebrdorin Atlet\u00ebt Elit\u00eb p\u00ebr t\u00eb Vendosur Objektiva Hyrje n\u00eb Psikologjin\u00eb e Sportit Sporti elit \u00ebsht\u00eb nj\u00eb fush\u00eb jo vet\u00ebm e fizik\u00ebs dhe teknik\u00ebs, por edhe e mendimit dhe psikologjis\u00eb. Atlet\u00ebt q\u00eb arrijn\u00eb suksese t\u00eb m\u00ebdha shpesh jan\u00eb ata q\u00eb din\u00eb t\u00eb thyejn\u00eb barrierat mendore. Psikologjia sportive ofron nj\u00eb gam\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologji-sportive"],"views":16,"_links":{"self":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":1,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/posts\/3238\/revisions\/3240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kleabe.com\/psikologjia\/index.php\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}