1. Asian-inspired Brown Fried Rice
Ingredients:
– 2 cups cooked brown rice
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 cup mixed vegetables (such as carrots, peas, and corn)
– 2 eggs, beaten
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Green onions, chopped for garnish
Instructions:
1. Heat the vegetable oil in a large skillet over medium heat. Add the onion and garlic and sauté until fragrant.
2. Add the bell pepper and mixed vegetables and cook until tender.
3. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
4. Add the cooked brown rice to the skillet and stir to combine with the vegetables and eggs.
5. Drizzle the soy sauce and sesame oil over the rice and season with salt and pepper. Cook for an additional 2-3 minutes.
6. Serve the fried rice hot, garnished with chopped green onions.
2. Mediterranean Brown Rice Salad
Ingredients:
– 2 cups cooked brown rice
– 1 can chickpeas, drained and rinsed
– 1 cucumber, diced
– 1 bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine the cooked brown rice, chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad and toss to combine.
3. Season with salt and pepper to taste.
4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
3. Stuffed Bell Peppers with Brown Rice
Ingredients:
– 4 bell peppers
– 1 cup cooked brown rice
– 1 can black beans, drained and rinsed
– 1 cup corn kernels
– 1/2 cup salsa
– 1 teaspoon chili powder
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese, for topping
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
3. In a mixing bowl, combine the cooked brown rice, black beans, corn, salsa, chili powder, cumin, salt, and pepper.
4. Spoon the rice mixture into the bell peppers, pressing down to pack it tightly.
5. Top the peppers with shredded cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve the stuffed bell peppers hot, garnished with chopped cilantro or green onions.
These delicious brown rice recipes are just a few examples of the many ways you can incorporate this nutritious grain into your meals. Whether you’re looking for a quick weeknight dinner or a healthy side dish for a special occasion, brown rice is sure to elevate your cooking game and impress your taste buds. Give these recipes a try and discover the endless possibilities of cooking with brown rice.
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