Numerous studies have shown that green tea extract can help boost metabolism and increase fat oxidation, leading to potential weight loss. One study published in the American Journal of Clinical Nutrition found that consuming green tea extract resulted in significantly higher rates of fat oxidation during moderate-intensity exercise [1].
Another study published in the journal Obesity Reviews found that green tea extract supplementation led to a significant decrease in body weight and body mass index, particularly in overweight and obese individuals [2].
The key active ingredient in green tea extract that is believed to aid weight loss is epigallocatechin gallate (EGCG), a powerful antioxidant that has been shown to increase fat oxidation and improve insulin sensitivity [3].
In addition to its weight loss benefits, green tea extract is also rich in catechins, which have been linked to a reduced risk of developing chronic diseases such as heart disease and cancer [4].
While more research is needed to fully understand the effects of green tea extract on weight loss, the existing evidence suggests that incorporating green tea extract into a healthy diet and exercise routine may help support weight loss efforts.
Overall, green tea extract has shown promise as a natural and safe supplement for weight loss. With its metabolism-boosting properties and numerous health benefits, green tea extract may be a valuable addition to anyone looking to shed extra pounds and improve their overall health.
[1] Source: https://academic.oup.com/ajcn/article/70/6/1040/4729122[2] Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2009.00660.x
[3] Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265791/
[4] Source: https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk
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